Amela Pharmacy Blog | Uyo, Nigeria
Practical health tips and pharmacy guidance for families in Uyo, Akwa Ibom State and across Nigeria.
Articles
Emergency Contraception in Nigeria: Timing, Options, and What to Expect
A clear, stigma-free guide to emergency contraception in Nigeria—how it works, when to take it, options you may hear about, and when to seek help.
Lower Back Pain in Nigeria: Safe Relief, Smart Movement, and Red Flags
Back pain from long sitting or lifting? Here’s a calm, Nigeria‑friendly guide to safe relief, simple movement, and when to get help.
Antibiotics for Coughs and Colds in Nigeria: When to Skip and What to Do Instead
Not every cough or catarrh needs antibiotics. Here’s how to know when to skip them, ease symptoms safely, and spot red flags early.
Folic Acid Before and Early Pregnancy in Nigeria: A Simple, Clear Guide
Folic acid is a small tablet with a big job. Here’s when to start, how much to take, and what to do if you’re already pregnant.
Home Blood Pressure Checks: How to Get Accurate Readings in Nigeria
Simple, practical tips to get accurate home blood pressure readings in Nigeria—plus common mistakes, a quick checklist, and red flags to watch for.
Cholera Season Prep: Safe Water, ORS, and When to Seek Help
With cholera control in the news and Nigerians searching for healthier habits, here’s a clear, practical guide to prevention, ORS use, and urgent warning signs.
Healthy Eating in Nigeria: Simple Habits That Support Steady Blood Sugar
Nigerians are searching for healthier diets right now. Here’s a practical, local guide to eating well, managing weight, and keeping blood sugar steady.