Amela Pharmacy Blog | Uyo, Nigeria
Practical health tips and pharmacy guidance for families in Uyo, Akwa Ibom State and across Nigeria.
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Nipah Virus Is Trending Again: Symptoms to Watch For (and Travel Tips Nigerians Can Actually Use)
Nipah virus is trending again. Here’s what Nigerians should know: symptoms, how it spreads, travel precautions, and when to seek urgent care—without panic.
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Antibiotics for Coughs and Colds in Nigeria: When to Skip and What to Do Instead
Not every cough or catarrh needs antibiotics. Here’s how to know when to skip them, ease symptoms safely, and spot red flags early.
Folic Acid Before and Early Pregnancy in Nigeria: A Simple, Clear Guide
Folic acid is a small tablet with a big job. Here’s when to start, how much to take, and what to do if you’re already pregnant.
Paracetamol Safety in Nigeria: How to Avoid Accidental Double‑Dosing
Paracetamol is common in Nigerian homes, but it hides in many cold and flu products. Here’s how to use it safely and avoid accidental double-dosing.
Harmattan Skin Care in Nigeria: Simple, Affordable Fixes for Dry Skin and Lips
Harmattan can leave skin tight, ashy and itchy. Here’s a practical, Nigeria-friendly guide to moisturising well, protecting lips, and avoiding common mistakes.
Home Blood Pressure Checks: How to Get Accurate Readings in Nigeria
Simple, practical tips to get accurate home blood pressure readings in Nigeria—plus common mistakes, a quick checklist, and red flags to watch for.
Lassa Fever in Nigeria: Practical Prevention and Early Action
Simple, practical steps to reduce Lassa fever risk at home, spot early warning signs, and know when to seek urgent care.
Cholera Season Prep: Safe Water, ORS, and When to Seek Help
With cholera control in the news and Nigerians searching for healthier habits, here’s a clear, practical guide to prevention, ORS use, and urgent warning signs.
Healthy Diet During Nigeria’s Outbreak Season: Practical, Safe Steps
Nigeria is facing multiple outbreaks. Here’s a practical, Nigeria-friendly guide to eating well, staying hydrated, and reducing risk without falling for myths.
Healthy Eating in Nigeria: Simple Habits That Support Steady Blood Sugar
Nigerians are searching for healthier diets right now. Here’s a practical, local guide to eating well, managing weight, and keeping blood sugar steady.