Pain Relief & Inflammation

Headache, back pain, cramps, arthritis and inflammation: safe pain relief options and red flags to watch for.

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Lower Back Pain in Nigeria: Safe Relief, Smart Movement, and Red Flags - Cover Image
Pain Relief & Inflammation
Lower Back Pain in Nigeria: Safe Relief, Smart Movement, and Red Flags

Back pain from long sitting or lifting? Here’s a calm, Nigeria‑friendly guide to safe relief, simple movement, and when to get help.

Pharm. Chidera Samuel
3 February 2026 · 3 min read