Diabetes & Weight Management

Blood sugar basics, diabetes self-care, and healthy weight support: practical guidance for Nigerians.

diabetes-weight-management

Home Blood Sugar Checks in Nigeria: A Daily Routine That Works - Cover Image
Diabetes & Weight Management
Home Blood Sugar Checks in Nigeria: A Daily Routine That Works

Blood sugar checks should guide you, not scare you. Here is a practical daily routine for Nigerians with diabetes, plus common mistakes and urgent warning signs.

Pharm. Chidera Samuel
12 February 2026 · 5 min read
Healthy Eating in Nigeria: Simple Habits That Support Steady Blood Sugar - Cover Image
Diabetes & Weight Management
Healthy Eating in Nigeria: Simple Habits That Support Steady Blood Sugar

Nigerians are searching for healthier diets right now. Here’s a practical, local guide to eating well, managing weight, and keeping blood sugar steady.

Pharm. Chidera Samuel
27 January 2026 · 3 min read