Health Advice

Heart Health & Blood Pressure

Hypertension and heart health: BP numbers, lifestyle habits, and medication safety for long-term control.

All topics Children's Health Cold, Cough & Flu Community Health (Akwa Ibom) Diabetes & Weight Management Heart Health & Blood Pressure Malaria, Fever & Typhoid Medication Safety & Pharmacy Tips Pain Relief & Inflammation Browse all topics

heart-health-blood-pressure

Hb12 Blood Tonic: When It May Help and When You Need a Proper Check

If you are looking at Hb12 Blood Tonic because of tiredness, weakness or worries about low blood, it helps to slow down for a moment. A blood tonic may support some people, but it cannot tell you why

Pharm. Ime Obot

29 April 2026 · 4 min read

Heart Health & Blood Pressure

Hidden Salt in Nigerian Meals: Simple Swaps to Protect Your Blood Pressure

You may have reduced table salt but your BP is still up. Hidden sodium in cubes, noodles, sauces, and bread could be why. Here are practical swaps that still taste good.

Pharm. Ime Obot

22 April 2026 · 7 min read

Heart Health & Blood Pressure

Hot Weather Can Change How Your BP Tablets Feel

Woozy after a hot outing or long queue? Heat, dehydration, and BP medicines can be a rough mix if you miss the early warning signs.

Pharm. Ime Obot

24 March 2026 · 4 min read

Heart Health & Blood Pressure

Why Are Your Blood Pressure Numbers Jumping Around at Home?

If your BP readings swing from one check to the next, technique may be the culprit. This 7-day reset helps you get steadier numbers and know when to seek help.

Pharm. Chidera Samuel

26 February 2026 · 7 min read

Heart Health & Blood Pressure

Home Blood Pressure Checks: How to Get Accurate Readings in Nigeria

Simple, practical tips to get accurate home blood pressure readings in Nigeria—plus common mistakes, a quick checklist, and red flags to watch for.

Pharm. Chidera Samuel

28 January 2026 · 4 min read