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Cold, Cough & Flu

Relief tips for cough/cold/flu and allergies: what to use, what to avoid, and red-flag symptoms.

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cold-cough-flu

Cold, Cough & Flu

Catarrh or Allergy? How to Tell and What Helps First

Blocked nose, sneezing, watery eyes, facial pressure? Use this practical guide to sort catarrh from allergy, choose safe relief, and spot urgent red flags early.

Pharm. Chidera Samuel

6 March 2026 · 4 min read

Cold, Cough & Flu

Antibiotics for Coughs and Colds in Nigeria: When to Skip and What to Do Instead

Not every cough or catarrh needs antibiotics. Here’s how to know when to skip them, ease symptoms safely, and spot red flags early.

Pharm. Chidera Samuel

30 January 2026 · 3 min read