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Women's Health & Family Planning

Menstrual health, contraception options, PCOS, menopause and more: clear, stigma-free women's health information.

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womens-health-family-planning

Heavy Periods in Nigeria: A Practical Plan for Tracking, Relief, and When to Get Checked

If your period is soaking pads fast, keeping you up at night, or leaving you weak, this guide helps you track what is happening and know when to get checked.

Pharm. Ime Obot

25 February 2026 · 5 min read

Women's Health & Family Planning

Emergency Contraception in Nigeria: Timing, Options, and What to Expect

A clear, stigma-free guide to emergency contraception in Nigeria—how it works, when to take it, options you may hear about, and when to seek help.

Pharm. Chidera Samuel

3 February 2026 · 3 min read