Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacturing of cheese or casein and has several commercial uses. Sweet whey is a byproduct resulting from the manufacture of rennet types of hard cheese, like cheddar or Swiss cheese.

 

Amount Per 
Calories 27
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.2 g 1%
Cholesterol 2 mg 0%
Sodium 54 mg 2%
Potassium 161 mg 4%
Total Carbohydrate 5 g 1%
Dietary fiber 0 g 0%
Sugar 5 g
Protein 0.9 g 1%
Vitamin C 0% Calcium 4%
Iron 0% Vitamin B6 0%
Cobalamin 5% Magnesium 2%

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