This ginger garlic cold busting syrup recipe may help fight off the bacteria and viruses during cold and flu season.  It also helps with a sore throat or cough.

Ginger Garlic Cold Busting Syrup Ingredients

  • 1/2 cup of fresh ginger, grated
  • 1/2 cup of fresh peeled garlic cloves, minced
  • 2 cups of honey
  • 1 Tbsp of fresh peppermint leaves, rinsed and minced
  • 1/2 cup of apple cider vinegar
  • 1/2 tsp of cinnamon

Ginger Garlic Cold Busting Syrup Instructions

  • Combine the ingredients in a glass jar with a lid.  Place on a sunny window sill for 3-5 days, stirring a few times each day.  Or, if you have a cold NOW, just go ahead and start using the recipe once it is made.
  • Adults take 1 Tbsp up to three times a day, or add 1 Tbsp to hot water along with a squeeze of lemon to taste, and drink as a tea.
  • Should last at least a week stored in the refrigerator.

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