What Is Cellucor COR-Performance Creatine
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It’s a micronized creatine monohydrate supplement (pure creatine).
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Designed to support strength, power, lean muscle mass, and recovery.
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Unflavoured version is available (so you can mix it with shakes or water).
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Also comes in some flavored versions.
Key Specs / Nutritional Details
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Serving size: 1 scoop.
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Creatine per serving: ~3.4 g (some sources say 5 g, depending on version)
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Formula: Micronized creatine — improves solubility / absorption.
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Calories / Caffeine: Zero calories, no caffeine.
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Container / Servings:
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360 g tub available.
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According to NBS-Supplements: 90 servings.
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According to Cellucor France: 90 portions per 306g pack.
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How to Use It
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Mix 1 scoop with ~240-300 ml (8-10 fl oz) of cold water or any drink.
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Take it before, during, or after your workout.
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On non-training days: take 1 scoop in the morning.
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Some sources mention an optional loading phase: 1 scoop 4x/day for 5-7 days to saturate muscles faster.
Benefits of COR-Performance Creatine
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Strength & Power: Boosts muscular performance, especially in high-intensity activities.
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Lean Muscle Mass: Helps in building / maintaining lean muscle.
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Recovery: Supports faster recovery by replenishing ATP in muscles.
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Easy to Use: Because it's micronized, it dissolves well and doesn’t leave a gritty feel.
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Flexible Timing: Can be used at any time (pre, post, rest days).
Safety, Considerations & Side-Effects
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Creatine monohydrate is one of the most studied and generally safe supplements.
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Hydration: Important to drink enough water, since creatine pulls water into muscles.
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Kidneys: If you have kidney problems, consult a doctor before using creatine.
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Gastrointestinal: Some people may experience stomach discomfort, especially during a loading phase.
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Consistency is Key: Benefits come from regular use, not necessarily huge doses.
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