Relumins Advance Nutrition – Resveratrol R Complex

Overview

Relumins' Resveratrol R Complex (also branded as Resveratrol R3) is a dietary skin-support supplement designed to counteract visible signs of sun-induced and natural aging. The 120-capsule bottle provides a 60-day supply and is certified Halal, vegan, and vegetarian. It claims to be free from pork or alcohol-derived ingredients.

Key Ingredients & Benefits

• Resveratrol (from Japanese Knotweed): Contains approximately 50% trans-resveratrol—the active form linked to antioxidant benefits and heart health

• Grape Seed Extract: Noted for antioxidant strength—it's said to be about 20× stronger than vitamin E and 50× stronger than vitamin C. It helps protect against sun damage, sustain collagen, and preserve skin fullness and elasticity.

• Red Wine Extract: Offers additional polyphenols that combat environmental free radicals.

• Garlic Extract: Contains allicin (odorless), which may improve skin texture and support heart health by influencing blood pressure and cholesterol.

Usage

• Serving: Take 2 capsules daily, or follow your physician’s instructions.

What You Should Know: Resveratrol in Context

Resveratrol is a natural polyphenol found in sources like Japanese knotweed, grapes, blueberries, and red wine. It’s widely recognized for its antioxidant capabilities — especially against free radicals.

However, despite early excitement in lab studies, high-quality human clinical evidence remains limited. Reviews suggest mixed or minimal benefit for lifespan extension, metabolic or cardiovascular improvements, and cognitive health. Gastrointestinal side effects (e.g., nausea, diarrhea) were observed in a minority of cases, typically at high daily doses (≥500 mg).

Summary Table

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