Creatine Capsules – Product Overview
What It Is
Creatine capsules are dietary supplements that deliver creatine monohydrate—typically in a micronized form—to support muscle energy, strength, and recovery. Encapsulating creatine offers simplicity and avoids dosage measuring or mixing.
Benefits & Performance
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Proven Effectiveness: Creatine supports short-burst, high-intensity performance and aids muscle growth and recovery. It also holds promise for cognitive benefits, especially under stress, and may help prevent age-related muscle loss (sarcopenia) in older adults
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General Wellness: Studies suggest benefits beyond athletics, including potential support for memory, metabolic health, and brain function.
Usage & Dosage
| Phase | Recommended Dosage | Notes |
|---|---|---|
| Loading (Optional) | ~0.3 g/kg/day of creatine (split over day) | Quickly saturates muscles; optional strategy |
| Maintenance | 3–5 g/day | Regular daily dose to maintain creatine levels |
Capsules generally provide 2.5 g per serving (typically 2 capsules) — meaning you'd need 4 capsules to reach a full 5 g daily dose
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