COR-Performance Creatine

What Is Cellucor COR-Performance Creatine

• It’s a micronized creatine monohydrate supplement (pure creatine). 

• Designed to support strength, power, lean muscle mass, and recovery. 

• Unflavoured version is available (so you can mix it with shakes or water). 

• Also comes in some flavored versions. 

Key Specs / Nutritional Details

• Serving size: 1 scoop. 

• Creatine per serving: ~3.4 g (some sources say 5 g, depending on version) 

• Formula: Micronized creatine — improves solubility / absorption. 

• Calories / Caffeine: Zero calories, no caffeine. 

• Container / Servings:

  • 360 g tub available. 

  • According to NBS-Supplements: 90 servings. 

  • According to Cellucor France: 90 portions per 306g pack. 

How to Use It

• Mix 1 scoop with ~240-300 ml (8-10 fl oz) of cold water or any drink. 

• Take it before, during, or after your workout. 

• On non-training days: take 1 scoop in the morning.

• Some sources mention an optional loading phase: 1 scoop 4x/day for 5-7 days to saturate muscles faster.

Benefits of COR-Performance Creatine

• Strength & Power: Boosts muscular performance, especially in high-intensity activities. 

• Lean Muscle Mass: Helps in building / maintaining lean muscle. 

• Recovery: Supports faster recovery by replenishing ATP in muscles. 

• Easy to Use: Because it's micronized, it dissolves well and doesn’t leave a gritty feel. 

• Flexible Timing: Can be used at any time (pre, post, rest days). 

Safety, Considerations & Side-Effects

• Creatine monohydrate is one of the most studied and generally safe supplements.

• Hydration: Important to drink enough water, since creatine pulls water into muscles.

• Kidneys: If you have kidney problems, consult a doctor before using creatine.

• Gastrointestinal: Some people may experience stomach discomfort, especially during a loading phase.

• Consistency is Key: Benefits come from regular use, not necessarily huge doses.

Shipping Policy
Domestic Shipping Policy

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