The dry season is here again and is expected to last from now until may or into June

High temperature and humidity can pose a risk to health especially through the dehydration.

Here are tips to help you stay healthy during this season

Stay Hydrated

  • The first and perhaps the most important tip for healthy living during dry season is to STAY HYDRATED.
  • High temperature and humidity can cause rapid dehydration during outdoor activities
  • Drink at least 3 liters of water per day and up to 6 liters daily is also recommended.


Manage Exposure to Sunlight

  • Exposure to sunlight is unavoidable most times and prolonged exposure to ultraviolet[UV] radiation can be harmful to the skin at times during extreme conditions.
  • Use protective clothing [e.g long sleeved tops, cotton or light texture materials ] or umbrella to limit exposure.
  • Take shades from the sunlight whenever possible.

Visit any of our outlet for any of your skin moisturizers

Use Sunscreens

  • Sunscreens offer extra protection from direct sunlight when outside.
  • There can be presented in the form of lotion or spray and works by blocking and absorbing the UV radiation from the sun.
  • Useful as a preventive measures to skin cancer, burns and certain fungal infections.


Wear Sunglasses with Polarized Lenses

  • Polarized Sunglasses are made specifically to give a measure of to your eyes.
  • Also, avoid looking directly into the sun.

Remember to always speak to your health practitioner for further queries regarding your health.




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