Product Overview
Centrum Men is a daily multivitamin formulated specifically for adult men. It includes a broad spectrum of vitamins and minerals tailored to support energy, immunity, metabolism, muscle function, and overall well-being
Key Benefits:
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Supports daily energy needs via B-vitamins
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Promotes immune health with antioxidants like vitamins C, E, and zinc
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Aids in macronutrient metabolism (fats, carbs, proteins) thanks to B-vitamins
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Helps maintain healthy muscle and bone function, especially through vitamins D and B6
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Features higher levels of vitamins C, E, K, as well as minerals such as calcium, magnesium, selenium, lycopene, copper, and molybdenum, compared to the standard Centrum Adults formula
Composition & Form:
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Delivered in a smooth-coated tablet.
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Certified non-GMO and gluten-free
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Recommended dosage: one tablet daily with food
Nutrient Profile (Per Tablet)
According to Haleon (Centrum) product details, here’s what Centrum Men contains:
Vitamins:
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Vitamin A (acetate) – 300 µg RAE (1,000 IU)
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Beta-Carotene – 900 µg (1,500 IU)
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Vitamin E – 18 mg AT (40 IU)
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Vitamin C – 180 mg
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Folate (folic acid) – 400 µg
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Vitamin B₁ (Thiamine) – 4.2 mg
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Vitamin B₂ (Riboflavin) – 4.6 mg
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Niacinamide – 16 mg
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Vitamin B₆ – 5.5 mg
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Vitamin B₁₂ – 21.6 µg
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Vitamin D₃ – 20 µg (800 IU)
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Biotin – 54 µg
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Pantothenic Acid (Calcium D-pantothenate) – 12.5 mg
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Vitamin K₁ – 25 µg
Minerals:
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Calcium – 300 mg
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Iodine – 150 µg
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Iron – 6 mg
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Magnesium – 84 mg
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Copper – 900 µg
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Manganese – 5.5 mg
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Chromium – 35 µg
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Selenium – 55 µg
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Zinc – 11 mg
Other Nutrients:
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Lutein – 1 mg
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Lycopene – 0.6 mg
Summary Table
Category |
Highlights |
Energy & Metabolism |
Robust B-vitamin complex to boost energy and metabolism |
Immune Support |
High levels of C, E, zinc, and lycopene |
Bone & Muscle Health |
Vitamin D, calcium, magnesium, B6 – supports structure and function |
Overall Wellness |
Broad micronutrient blend covering A to zinc |
Usage and Safety
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Suggested use: One tablet daily with food. Not for use by children. Do not exceed the recommended dosage
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Long-term use: Safe for continuous daily use as part of a balanced diet and healthy lifestyle
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Note on iron: Contains 6 mg—most men meet daily iron needs through diet, making this level modest but potentially beneficial for certain individuals
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Precautions: Avoid in cases of overdose; keep out of reach of children. Those with medical conditions (e.g., liver disorders, blood thinners) should consult a healthcare provider before use