The maca plant has exploded in popularity in recent years.

It's actually a plant native to Peru, and is commonly available in powder form or as a supplement.

Maca root has traditionally been used to enhance fertility and sex drive.

It's also claimed to improve energy and stamina.

✴ Maca root powder is high in carbs and rich in a number of nutrients, including vitamin C, copper and iron. It also contains many bioactive plant compounds.

✴ Maca increases sex drive in both men and women.

✴ Maca can increase sperm production and improve sperm quality, thereby enhancing fertility in men.

✴ Maca can improve symptoms of menopause, including hot flashes and disrupted sleep at night.

✴ Maca may improve your mental well-being and mood by reducing depression and anxiety, especially in menopausal women.
✴ Supplementing with maca may improve exercise performance, particularly during endurance events. However, its effects on muscle mass and strength have yet to be studied.

✴ Some evidence indicates that maca, in particular the black variety, can improve learning and memory.

✴ A large prostate is common among older men and can cause issues with urination. Animal studies suggest that red maca can reduce prostate size.

MACA is available in powder form, 500-mg capsules or as a liquid extract...