STAY SAFE AND HEALTHY DURING THE DRY SEASON

The dry season is here again and is expected to last from now until may or into June

High temperature and humidity can pose a risk to health especially through the dehydration.

Here are tips to help you stay healthy during this season

Stay Hydrated

• The first and perhaps the most important tip for healthy living during dry season is to STAY HYDRATED.
• High temperature and humidity can cause rapid dehydration during outdoor activities
• Drink at least 3 liters of water per day and up to 6 liters daily is also recommended.

Manage Exposure to Sunlight

• Exposure to sunlight is unavoidable most times and prolonged exposure to ultraviolet[UV] radiation can be harmful to the skin at times during extreme conditions.
• Use protective clothing [e.g long sleeved tops, cotton or light texture materials ] or umbrella to limit exposure.
• Take shades from the sunlight whenever possible.

Use Sunscreens

• Sunscreens offer extra protection from direct sunlight when outside.
• There can be presented in the form of lotion or spray and works by blocking and absorbing the UV radiation from the sun.
• Useful as a preventive measures to skin cancer, burns and certain fungal infections.

Wear Sunglasses with Polarized Lenses

• Polarized Sunglasses are made specifically to give a measure of to your eyes.
• Also, avoid looking directly into the sun.

Remember to always speak to your health practitioner for further queries regarding your health.