🏷️ Product Overview
GNC Mega Men Energy & Metabolism is a high-potency daily multivitamin and mineral formula specially designed for men. It aims to:
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Boost energy production through B-vitamin support
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Support calorie burning and metabolism using thermogenic ingredients
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Provide antioxidants to help combat oxidative stress
🔬 Key Ingredients & Blend
Multivitamins & Minerals (per 2 caplets)
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Vitamin A (5,000 IU), Vitamin C (300 mg), Vitamin D₃ (1,600 IU), Vitamin E (30 IU), Vitamin K (80 µg), plus full B‑vitamin suite:
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B₁ (Thiamine) – 50 mg (≈3333% DV)
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B₂ (Riboflavin) – 50 mg (≈2941% DV)
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Niacin – 50 mg (≈250% DV)
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B₆ – 50 mg (≈2500% DV)
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B₁₂ – 50 µg (≈833% DV)
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Pantothenic Acid, Biotin, Folic Acid
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Minerals including Calcium, Magnesium, Zinc, Selenium, Chromium, Copper, Manganese, Iodine, Molybdenum, Boron, Vanadium, etc.
Energy & Metabolism Blend (~119 mg):
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Caffeine anhydrous
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Capsicum (Capsimax®)
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Green tea extract
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Black pepper extract (standardized to piperine)
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Eleuthero root extract
Super Antioxidant Complex:
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Alpha-lipoic acid (25 mg)
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Lutein, Zeaxanthin, Lycopene, Astaxanthin
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Turmeric root extract (~500 µg)
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Trace elements: inositol, silicon dioxide, boron, vanadium, etc.
Other components include natural vanilla mint flavor and organic fruit/vegetable extracts for color and taste
⚙️ Benefits & Functionality
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Clinically studied formula shown to raise blood levels of B vitamins and antioxidant carotenoids more than basic multivitamins, with improvements reported in vitality and mental health scores in controlled trials
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Supports men’s health—particularly colon and prostate well-being—as part of the blend
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Gluten‑free, no artificial flavors or dairy; coated with natural vanilla mint flavoring
⚠️ Considerations & Safety
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Nutrient levels far exceed typical daily values: for example, B₁ at ~16×, B₆ at ~25×, B₁₂ at ~8× daily value. Vitamin C and E also appear in elevated amounts
✅ Quick Facts Summary
Feature | Details |
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Serving Size | 2 caplets per day with meals |
Formulation | Time‑release caplets |
Key Targets | Energy, metabolism, antioxidants, men’s health |
Notable Ingredients | High-dose B‑vitamins, caffeine, Capsaicin blend |
Free From | Gluten, artificial flavoring, dairy |
Possible Side Effects | Jitters, nausea, rash, rapid heart rate |
💡 Final Thoughts
GNC Mega Men Energy & Metabolism offers a potent blend aimed at energizing and supporting metabolism, with added focus on men-specific health concerns. However, the high doses of B vitamins and caffeine necessitate caution—particularly for individuals sensitive to stimulants or with pre-existing health conditions. It’s best to consult a healthcare provider before starting, especially if you experience side effects.